Our Mindfulness Courses in Chelmsford

Silent Days
You will spend much of the time in silence but please bring shoes for walking and waterproofs as you will also have the opportunity to experience Mindfulness outdoors and enjoy the beautiful countryside. At the end of the day, there will be an opportunity to share your experience of the day with the group.

Mindfulness Masterclasses
These will be interactive sessions and will involve going outside so please bring suitable footwear and waterproofs.


Our previous Mindfulness Courses have included:

New Beginnings Mindfulness Day

The Habit of Now Mindfulness Day

Calm Within Mindfulness Day

Feel Good Fridays Mindfulness Course