Mindfulness For All
'Be Present'

Silent, guided days of Mindfulness in the beautiful, tranquil Essex countryside

Mindfulness For All
'Be Present'

Our Mindfulness Courses will help you find happiness and a sense of freedom.

Mindfulness For All
'Be Present'

Mindfulness will help you improve your focus.

Mindfulness For All
'Be Present'

Mindfulness can help you achieve inner calm.

Mindfulness For All
'Be Present'

Mindfulness helps to relieve stress and anxiety.

Mindfulness For All
'Be Present'

Mindfulness helps to improve relationships.

Mindfulness For All
'Be Present'

Mindfulness will help you enhance your quality of life.

Just Relax and ‘Be Present’

Join us for silent guided days of Mindfulness in the beautiful and tranquil Essex countryside led by two qualified Mindfulness practitioners. Alternatively, why not come along and join us for a Masterclass in Mindfulness.Suitable for all; you will be introduced to some of the core practices and you will leave with a valuable ‘toolkit’ for everyday life situations.

Feeling frazzled?

Your mind and body will benefit greatly both from a digital detox and guided mindfulness based practices such as Mindful Eating and Movement.

You will spend most of the retreat in silence and at the end of the day there will be an opportunity to share your experience of the day with the group.

Mindfulness will help you improve:

Your sense of well being
Your ability to manage stress
Your inner calm
Your relationships
Your quality of life

Our Mindfulness Course are held at Chatham Green in Chelmsford where Prince Harry recently visited!